This gentle yoga class will incorporate sequences designed to help you release the stress of the week--whether that is the mental stress of work and life balance or the physical stress of working out. With the focus on breath, stretching and gentle movement, this class will work out tight muscles and release tension in body and mind. The perfect self-care class to prepare you for a great weekend. Level 1 class.

Give yourself a mental cleanse. The exercise of meditation helps relieve anxiety, depression, and addictive behaviors while clearing mental clutter. In this 45 minute meditation, we combine deep breathing and visualization to inspire and encourage you. Achieve mental clarity and watch your anxiety melt away with a regular meditation habit. Dress in comfortable clothing.

Wind down from your workweek with this gentle vinyasa class which combines slow-flow and stretch with relaxation/restorative poses. Move with guided meditative intention and mindfulness to bring deep awareness of the positive desires of the mind into the depths of the tissues. A great way to flush away negativity and center the self as you slide into the weekend. All levels 60 minute class.

A New Year offers us a chance to reset our intentions. Start your year with the intention of deepening your yoga practice. This workshop will focus on bringing all eight limbs of yoga into your life, both on and off your mat. We will mindfully flow though our asana practice as we focus on how we look both inward and outward though the coming years journey. Starting and ending with breath work and meditation this workshop will be the perfect…

Are you apprehensive about attending a yoga class? A lot of men worry that yoga is not appropriate for them, maybe you think you aren't flexible, or are concerned about joining a class that is often primarily female. The fact is that yoga is an amazing thing for both men and women. Men have a lot to gain from yoga; strength, stamina, flexibility, improved mental and physical performance, and better health and happiness. This workshop is for men and is led by a male instructor. You will be introduced to yoga, learn how to make it suitable for your body, how to make it a positive experience, and hopefully help overcome any hesitation you have to starting your own yoga practice. So if you're curious and want to know what you can expect in a yoga class, this workshop is just for you. Show up in loose fitting clothes as if you were going to the gym or a jog.